When most people hear the word osteoporosis, they often think of women. While it’s true women are at a higher risk, osteoporosis is far from a women-only condition. Millions of men are also affected by low bone density and osteoporosis — often without realizing they’re at risk until a fracture or injury occurs.

During Osteoporosis Awareness Month, Kerri Allanbrook, NP, from UOI’s Osteoporosis and Bone Health Center, is helping raise awareness about the factors that can put men at risk and why early prevention matters.

Can Men Get Osteoporosis?

Absolutely. Osteoporosis causes bones to become weak and brittle, making them more susceptible to fractures. According to health experts, up to one in four men over age 50 will experience an osteoporosis-related fracture in their lifetime.

Unfortunately, many men are never screened or diagnosed because osteoporosis is commonly viewed as a women’s health issue. That misconception can delay treatment and increase the risk of serious injuries.

Risk Factors for Osteoporosis in Men

Several factors can increase a man’s risk for developing osteoporosis, including:

• Age – Bone density naturally decreases as men get older.
• Low Testosterone Levels – Hormonal changes can contribute to bone loss.
• Smoking and Excessive Alcohol Use – Both can weaken bones over time.
• Certain Medications – Long-term steroid use and other medications may impact bone health.
• Family History – Genetics can play a role in osteoporosis risk.
• Poor Nutrition – Low calcium and vitamin D intake can weaken bones.
• Lack of Physical Activity – Weight-bearing exercise helps maintain bone strength.
• Bariatric Surgery – Certain weight-loss surgeries can reduce the body’s ability to absorb calcium and vitamin D, increasing the risk of bone loss and osteoporosis over time.

Warning Signs to Watch For

Osteoporosis is often called a “silent disease” because symptoms may not appear until a fracture occurs. However, some signs may include:

• Loss of height over time
• Back pain
• Stooped posture
• Fractures that occur more easily than expected

If you experience any of these symptoms or have multiple risk factors, it may be time to talk with your healthcare provider about bone density screening.

How Men Can Protect Their Bone Health

The good news is there are steps men can take to help reduce their risk of osteoporosis and maintain strong bones:

Eat a Bone-Healthy Diet

Focus on foods rich in calcium and vitamin D, including dairy products, leafy greens, fish, and fortified foods.

Stay Active

Weight-bearing exercises such as walking, jogging, strength training, and resistance exercises can help build and maintain bone density.

Avoid Smoking and Limit Alcohol

Making healthy lifestyle choices can improve overall bone health and reduce fracture risk.

Get Screened

Men with risk factors — especially those over 50 — should discuss bone density testing with their healthcare provider.

Raising Awareness Matters

Osteoporosis doesn’t discriminate by gender. Raising awareness about osteoporosis in men can help encourage earlier screening, healthier habits, and better outcomes.

This Osteoporosis Awareness Month, take time to learn the facts, understand the risks, and prioritize bone health — for both women and men.