In this episode of the University Orthopedics PT Podcast, host Dan Bien sits down with Sara Terrell, Ph.D., CSCS*D, USAW-L1 to discuss an often-overlooked topic in sports medicine: hip injury prevention in youth athletes.
Dr. Terrell shares insights from her recent research on CAM morphology and femoroacetabular impingement (FAI)—conditions that can develop during adolescence and impact long-term joint health.
The conversation highlights how:
- Early sport specialization and high training loads may contribute to hip changes
- Prevention strategies should start during key growth periods
- Strength and conditioning professionals play a critical role in long-term athlete health
This episode offers a valuable perspective for physical therapists, coaches, and clinicians looking to better understand how training decisions during youth can influence injury risk later on.
Timecode Synopsis
00:00 Introduction | Hip Injury Prevention in Youth Athletes
00:05 Meet Dr. Sara Terrell (Strength & Conditioning Expert)
01:13 Background in Exercise Science & Athlete Development
02:30 What is CAM Morphology? (Hip Impingement Explained)
05:10 Hip Development in Adolescent Athletes
08:30 Early Sport Specialization & Injury Risk
12:00 Risk Factors for Hip Injuries (FAI & Overuse)
15:20 Strength Training for Injury Prevention
19:00 Key Takeaways for Coaches, PTs & Athletes
About Dan Bien
Dan Bien is a physical therapist at our Kettle Point Campus in East Providence. Dan has worked at University Orthopedics since 2006 and serves as the Coordinator of Clinical Education for the physical therapy department.
Dan is currently recognized as an Orthopedic Certified Specialist by the American Board of Physical Therapy Specialties, a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and a Credentialed Clinical Instructor by the American Physical Therapy Association.