Crossing the finish line at a Rhode Race is an incredible accomplishment—but what you do after the race is just as important as the training that got you there. Proper post-race recovery can help reduce soreness, prevent injury, and get you back to running stronger.
Training for a marathon or half marathon? Learn expert tips to prevent running injuries, improve endurance, and train smarter with advice from University Orthopedics specialists.
A successful race day starts long before you cross the starting line. The key? Smart, realistic training that prepares your body to go the distance.
University Orthopedics is proud to announce it’s been named official orthopedic partner of the 2026 Rhode Races events in Newport and Providence, joining a community of partners committed to promoting health, wellness, fitness, and community spirit throughout Rhode Island.