There’s a reason osteoporosis is often called a “silent disease.” Many people don’t realize they have it until a fracture occurs. During Osteoporosis Awareness Month, University Orthopedics is shining a light on this common yet underdiagnosed condition and empowering patients with the knowledge to protect their bone health.

In the above video, Kerri Allanbrook, NP, from UOI’s Center for Osteoporosis and Bone Health, shares how patients can understand their risks and take proactive steps toward stronger bones.

What Is Osteoporosis?

Osteoporosis is defined as low bone density, which weakens bones and increases the risk of fractures. A specialized imaging test, often referred to as a bone density scan (DEXA scan), measures the strength of your bones and helps determine your risk for fractures over time.

“The lower the score, the higher the risk for a major fracture in the next 10 years,” explains Allanbrook.

Why Awareness Matters

Despite how common it is, osteoporosis is often overlooked. Many people are unaware that:

• Osteoporosis can develop without noticeable symptoms
• Early intervention can slow or even prevent progression
• Lifestyle changes can make a significant impact before medication is needed

This is why conversations with your primary care provider or orthopedic specialist are so important—especially if you have risk factors.

Who Is Most at Risk?

While osteoporosis can affect anyone, certain groups are at higher risk:

• Women after menopause, particularly within the first 5–10 years
• Individuals with a family history of osteoporosis
• Patients with nutritional deficiencies or GI conditions (such as after gastric bypass surgery)
• Those with lifestyle risk factors like smoking or excessive alcohol use

Hormonal changes—especially the decline in estrogen—play a major role in bone loss, making postmenopausal women particularly vulnerable.

The Importance of Early Prevention

One of the most important takeaways? Bone health starts early.

Allanbrook emphasizes that people should be thinking about bone health much earlier—focusing on proper nutrition and exercise to build strong bones before bone loss begins.

“Peak bone density is typically reached in your 20s and early 30s, which means the habits you build earlier in life can have lasting effects,” said said.

Steps You Can Take to Protect Your Bones

The good news? There are several ways to strengthen your bones and reduce your risk of developing osteoporosis:

1. Stay Active with Weight-Bearing Exercise
Activities like walking, jogging, and strength training help maintain and improve bone density.

2. Prioritize Nutrition
Ensure adequate intake of:

• Calcium
• Vitamin D

3. Avoid Risk Factors

• Limit alcohol consumption
• Avoid smoking

4. Get Screened
If you have risk factors or a family history, a bone density scan can provide valuable insight—even before symptoms appear.

Don’t Wait for Symptoms

Because osteoporosis is often symptomless, many patients don’t seek care until after a fracture occurs. However, early detection allows for more treatment options and better outcomes.

“If you know it runs in your family, or you have certain medical conditions, screening is key,” says Allanbrook.

Take Charge of Your Bone Health

This Osteoporosis Awareness Month, take a moment to evaluate your bone health and talk with your provider about your risk.

At University Orthopedics’ Center for Osteoporosis and Bone Health, our team is dedicated to helping you stay strong, active, and fracture-free. Contact our office to take the first step toward better bone health.