As the weather warms, we tend to be more active – whether that be the kids getting back to sports or adults getting out in the garden.

However, after months of being holed up in your house, you’ll want to make sure “deconditioning” doesn’t get the best of you.

Pediatric Orthopedic Surgeon Dr. Aristides Cruz and Sports Medicine Specialist Dr. Andrew Chen from University Orthopedics joined “The Rhode Show” Tuesday morning to provide some tips on keeping you and your kids injury-free.