March is Women’s History Month — a time to celebrate the strength, resilience, and achievements of women everywhere. At University Orthopedics, we’re also taking the opportunity to focus on something just as important: women’s musculoskeletal health.
From adolescence to menopause and beyond, women experience unique changes that can affect bones, joints, ligaments, and muscles. Understanding these differences can help prevent injury, reduce pain, and keep you active at every stage of life.
Why Orthopedic Health Looks Different for Women
Hormonal changes, anatomy, pregnancy, and longer life expectancy all play a role in how orthopedic conditions affect women. In fact, several common bone and joint issues occur more frequently in women than in men.
Here are some of the most common concerns:
1. Osteoporosis & Bone Health
Women are at significantly higher risk for osteoporosis, especially after menopause when estrogen levels decline. Estrogen helps protect bone density, so lower levels can lead to weaker bones and an increased risk of fractures — particularly in the hip, spine, and wrist.
What you can do:
- Talk to your provider about bone density screening, especially if you’re over 50.
- Ensure adequate calcium and vitamin D intake.
- Incorporate weight-bearing exercise such as walking, strength training, or yoga.
- Avoid smoking and limit alcohol consumption.
Early prevention makes a powerful difference.
LEARN MORE:
2. ACL Injuries in Female Athletes
Female athletes are more likely to experience ACL (anterior cruciate ligament) tears compared to their male counterparts. Differences in anatomy, muscle strength patterns, and hormonal influences may contribute to this increased risk.
Young athletes — especially those playing soccer, basketball, and volleyball — should focus on proper training techniques and neuromuscular conditioning programs that emphasize strength, balance, and landing mechanics.
Prevention programs have been shown to significantly reduce ACL injury risk.
LEARN MORE:
- The Sports Medicine Center at University Orthopedics
- PT Podcast: Female Athletes, ACLs, and Smarter Training
- PT Podcast: Exploring Female Athletes and Running Injuries
3. Arthritis & Joint Pain
Osteoarthritis and certain inflammatory joint conditions are more common in women. Joint pain in the knees, hips, and hands often becomes more noticeable in midlife.
Staying active is one of the best ways to manage joint discomfort. Low-impact activities like swimming, cycling, and strength training can help maintain joint stability and reduce stiffness.
If joint pain persists, early evaluation can help prevent further joint damage and expand treatment options.
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4. Pregnancy & Postpartum Changes
Pregnancy places added stress on the spine, hips, pelvis, and wrists. Hormonal changes can loosen ligaments, sometimes contributing to back pain, hip discomfort, and even carpal tunnel symptoms.
The good news? Many of these issues are temporary and respond well to physical therapy, posture adjustments, and guided strengthening exercises.
If pain continues after delivery, it’s important to seek evaluation rather than assuming it’s something you simply have to “live with.”
LEARN MORE:
A Lifetime of Strength
Women are often balancing careers, caregiving, athletics, and countless daily demands. Prioritizing your own musculoskeletal health isn’t selfish — it’s essential.
Whether you’re a young athlete, a new mom, navigating menopause, or enjoying retirement, taking proactive steps today can protect your mobility and independence for years to come.
This Women’s History Month, celebrate your strength — and make your bone and joint health part of the plan.